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Living the Gluten Free Life

Tips, tricks, guidance and suggestions from someone whose been regretfully gluten-free since 2007.

going home hungry with celiac

I have celiac disease and went home hungry… and that’s fine

Here's the scoop: My good friend returns home after nine years in Hong Kong, so I hopped on a 3:30...
traveling with celiac disease

Here’s what I learned driving cross-country with celiac disease

My younger Dudette, whom I'll affectionately refer to as Madison for privacy's sake (that's also her real name, go figure),...
celiac disease and hunger

Don’t let hunger lead to bad eating decisions

Living with celiac disease for over 15 years has taught me a lot – mainly that I'm still susceptible to...
don't drink gluten removed beer

The results are in: Do NOT drink gluten-removed beer if you have celiac disease

I've penned quite a few musings on beer across the digital pages of my humble online abode. Pop "beer" into...
glutened eating out

How do you handle being glutened at a restaurant?

Navigating the restaurant scene with celiac disease is akin to embarking on an expedition filled with both anticipation and a...
ordering gluten-free at a restaurant

Ordering gluten-free food at a restaurant? Don’t do this!

Years ago, my temporary career was deeply rooted in the restaurant scene, where I spent countless hours either mixing drinks...
celiac disease and fast food restaurants

Top 10 Reasons to Skip the Fast Food Lane When You’re Living with Celiac Disease

Did you know the Gluten Dude app does not include any fast food restaurants. Ever wonder why? Wonder know more....

Download the app today and enjoy eating out again.

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